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My Approach to Therapy
My Approach
Integrative and Balanced
Whether you are thinking about change, ready to get started, or actively making changes in your life, I want to meet you where you are. We will work together to identify meaningful goals and I will integrate interventions that move us toward those goals at a pace that is comfortable to you.
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Evidenced-Based Therapy
It is important that our work is purposeful and effective. The interventions I pull from are backed by research.
Authentic and Collaborative
I approach my therapeutic work from a bedrock of compassion, and I view my clients as my teammates who bring an essential and unique perspective to the relationship. I work to understand your perspective and guide our work toward the results you long for.
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